Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Luikart Heating & Cooling can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Newark weather isn’t ideal or if your furnace is running too often. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Luikart Heating & Cooling and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be just where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Luikart Heating & Cooling a call at 740-200-5591 so we can be sure your furnace is working as it should.