When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 740-200-5591 and get the sleep and comfort you have always wanted.